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YeeeeeHaaaaaa! I did it, reached my mini-goal of 50 by 50 and it didn't take the entire month! Outstanding! There are so many more benefits to this WOE than just weight loss. I have not felt this good since I was in my 20's. I don't feel 50 at all!!! I am just going to keep plugging away like this, just because it makes me feel better :)
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115,3 kg
Bisher verloren: 23,1 kg.
Still to go: 33,6 kg.
Diät befolgt: Recht gut.
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1044 kcal
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Fett: 92,52g | Eiw: 32,14g | Kohlh: 24,45g.
Frühstück: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Abendessen: Trader Joe's Cubed Sweet Potatoes, Butter (Salted), Cooked Green String Beans (Fat Added in Cooking), Smithfield Boneless Smoked Pork Chops. mehr...
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4405 kcal
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Bewegung:
Hausarbeit - 4 Stunden, Sitzen - 4 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 20 Minuten, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 10 Minuten. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Congratulations!!! That's exciting!!
19 Jan 15 vom Mitglied: Tresmemphis
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That is awesome!!! So happy for you.
19 Jan 15 vom Mitglied: BNFineGirl
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SO happy fpr you! Great job!
19 Jan 15 vom Mitglied: HCB
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19 Jan 15 vom Mitglied: dhrob610
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YAY! Good going!! Fifty is the new 20!
19 Jan 15 vom Mitglied: AnnetteMS829
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Go Debra..go Debra!!! Great job!!!!
19 Jan 15 vom Mitglied: roseyhillgirl
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Congrats, happy for you!!!! Mine is '20 by 40' and I have 56 days to go... Happy Early Birthday!
19 Jan 15 vom Mitglied: itsmeonlyfatfree
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Congratulations are definitely in order! Great accomplishment!
20 Jan 15 vom Mitglied: LosetoLive
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20 Jan 15 vom Mitglied: Deb_N
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Thanks guys, I appreciate all of the support. Ya'll make this much easier than doing this alone. I am doing much better than I thought I would and I believe that you make all of the difference!
21 Jan 15 vom Mitglied: debrafrederick
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Congratulations! Not just seeing but also feeling the difference, makes all the difference and is huge motivation to continue!
21 Jan 15 vom Mitglied: jmb3450
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debrafrederick's Gewichtsverlauf
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