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weighing in a small gain, due to TOM, I was also sick and drank a few of those emergen-c powder drinks and didn't stay under 20 net carbs and i only went to gym 2 times last week, but Im not going to beat my self up.. Today is a new day and a new week. Going to get strict on my steps and log every single thing i eat. Mini goal for the week is add more water. Go me !
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110,2 kg
Bisher verloren: 28,6 kg.
Still to go: 42,2 kg.
Diät befolgt: Recht gut.
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1135 kcal
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Fett: 76,08g | Eiw: 76,56g | Kohlh: 37,89g.
Frühstück: Cottage Cheese, Parmesan Cheese (Shredded), Hoffman's Super Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Mittagessen: Hormel Original Pepperoni Slices, Mozzarella Cheese, Portabella Mushrooms, Cento Artichoke Hearts Quarted & Marinated, Taylor Farms Organic Baby Kale Medley, Publix Red Bell Pepper, Tomatoes, Spinach (Chopped or Leaf, Frozen). Abendessen: Cooked Kale (from Fresh), Calavo Avocado, Beef Steak. Snacks/Sonstiges: A&W Diet Root Beer, Baken-ets Traditional Fried Pork Skins, Giant Eagle Cherry Tomatoes, Part Skim Mozzarella Cheese. mehr...
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3659 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 15 Minuten, Laufband - 20 Minuten, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde, Ruhen - 6 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 2,4 kg pro Woche
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