nicholaix's Notizen, 19 Jan 15

Ate too much at the wake and have had little to no physical activity. Can't wait for life to settle down a bit.

88,9 kg Bisher verloren: 4,1 kg.    Still to go: 11,8 kg.    Diät befolgt: Schlecht.

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1357 kcal

Fett: 52,69g | Eiw: 57,55g | Kohlh: 171,96g.   Frühstück: Kellogg's Special K Chocolatey Delight Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Scrambled Egg. Abendessen: Ketchup, Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Morningstar Farms Meal Starters Veggie Meatballs, White Bread (Home Recipe or Bakery), Apples, Deep Fried Potato French Fries (from Fresh). Snacks/Sonstiges: Old El Paso Thick n' Chunky Salsa - Hot, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. mehr...