goWest's Notizen, 12 Jul 11

Still seeing nice, steady loss. Roughly 3-3.5 lbs per week on the Cruise Phase. I am so amazed and thrilled with my results.

Not finding this diet difficult at all...

68,7 kg Bisher verloren: 8,6 kg.    Still to go: 5,2 kg.    Diät befolgt: 100%.

---

331 kcal

Fett: 12,72g | Eiw: 26,65g | Kohlh: 36,20g.   Frühstück: Milk (2% Lowfat with Added Vitamin A), oat bran, nonfat greek vanilla yogurt. Mittagessen: salsa, romaine lettuce, sour cream, ranch dressing, grilled chicken breast. mehr...