Wiegen Eintrag (keine Notizen) für 05 April 2023
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91,8 kg
Bisher verloren: 28,2 kg.
Still to go: 1,8 kg.
Diät befolgt: Recht gut.
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2228 kcal
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Fett: 103,87g | Eiw: 108,31g | Kohlh: 197,45g.
Frühstück: Egg, Woolworths Baby Tomatoes, Flora Extra Light Margarine, Woolworths Ciabatta Bread. Mittagessen: Protein Powder, Kauai Salted Caramel Protein Smoothie. Abendessen: Woolworths Chocolate Mousse , Woolworths Lean Beef Mince, Woolworths Butter Lettuce, Woolworths Ultimate Burger Bun, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Mozzarella. Snacks/Sonstiges: Woolworths Droëwors, Lindt Extra Creamy Milk Chocolate, Woolworths Long Life Full Cream Milk, Nescafe Cappuccino Hazelnut, Brown Sugar, Woolworths No Added Salt & Sugar Peanut Butter, Jacobs Instant Coffee. mehr...
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Verlust von 1,4 kg pro Woche
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DaniB940's Gewichtsverlauf
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