SuccessThisTime58's Notizen, 21 Jan 15

One month tomorrow since Gastric Sleeve surgery AND it CONTINUES to go AMAZINGLY WELL. Total Lost since surgery: 32.4
Visit to surgeon went well yesterday. He said “Up your calories in next month.” (to at least 1000 -1300 range). Now there’s a statement I’ve never heard in a DR. visit …LOL
Also, DR. said to work to increase exercise. (That’s advice I have heard for many years, and only sometimes heeded…this time is different ). I will see surgeon again in two months. He reminded me that as I lose weight I am highly likely to encounter more “issues” with a severe abdominal hernia which will make exercise more difficult.
The silver lining is the hernia can probably be surgically corrected when I lose to “below 300 lbs.” I am praying that my courage does not falter as I get increasingly closer to that goal. Thanks to all of you who are part of my journey to better health and a longer life - - whether by supports, mails, comments, or by being buddies…ALL of you are an important support group who SHARE in my success !!! Have a blessed day and rest of week. Thanks for listening and for being there !!!

169,6 kg Bisher verloren: 45,8 kg.    Still to go: 60,8 kg.    Diät befolgt: 100%.

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848 kcal

Fett: 34,51g | Eiw: 83,48g | Kohlh: 52,86g.   Frühstück: Muscle Milk Chocolate Milk Protein Shake (11 oz). Mittagessen: Kroger Black Forest Ham, Fried Egg. Abendessen: Fit & Active Milk Chocolate Weight Loss Shake. Snacks/Sonstiges: Nature's Own 100% Whole Wheat Sliced Bread, Kroger Black Forest Ham, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. mehr...