Wiegen Eintrag (keine Notizen) für 04 April 2023
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81,5 kg
Bisher verloren: 0 kg.
Still to go: 81,5 kg.
Diät befolgt: Recht gut.
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1697 kcal
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Fett: 70,28g | Eiw: 127,71g | Kohlh: 144,31g.
Frühstück: Big Milk (Zana), Mlekovita Smietana Polska 18%, Tesco Kiwi, Garden of Life Collagen Peptides, Egg, White Flour, By Sainsbury's Fairtrade Demerara Cane Sugar, Lowicz Twarog Half Fat Curd Cheese. Mittagessen: Lemon Juice , Olive Oil , Oranges , Cooked Beetroot, Turkey Breast Fillet Portions (Zana). Abendessen: Asda Butcher's Selection Pork Shoulder Steaks, Asda Unsalted Butter, Buckwheat Groats (Fat Not Added in Cooking). Snacks/Sonstiges: By Sainsbury's Fairtrade Demerara Cane Sugar, Big Milk (Zana), Sainsbury's Basics Mild White Cheese, Asda Unsalted Butter, Pagen Gifflar Cinnamon. mehr...
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Verlust von 0,7 kg pro Woche
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vaskelienez's Gewichtsverlauf
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