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Fell a little off the wagon. Went to Mc Donalds a few times and had egg white delights, yogurt, and hot chocolate (darn near 50% of daily food intake just for breakfast!) holy moly! Bought enough of that mess! Back on track with my fruit and regular foods ... need to drink more water as well. Doc says I'm all clear to get back to the gym after the gall bladder surgery - so no excuses! :) Have a great rest of the week everyone!
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110,8 kg
Bisher verloren: 5,4 kg.
Still to go: 29,1 kg.
Diät befolgt: Schlecht.
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1785 kcal
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Fett: 43,68g | Eiw: 67,09g | Kohlh: 284,01g.
Frühstück: Milk (Nonfat), Wegmans Oats & Honey Cereal with Almonds. Mittagessen: Wegmans Garlic Tuscan Bread, Wegmans Egg Busters 99% Real Eggs, Laughing Cow Light Creamy Swiss Cheese Wedges. Abendessen: Pancakes with Butter and Syrup. Snacks/Sonstiges: Michele's Granola Cherry Chocolate Granola, Strawberries, Cuties Clementines, Laughing Cow Light Creamy Swiss Cheese Wedges, Mediterranean Snacks Sea Salt Baked Lentil Chips. mehr...
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3328 kcal
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Bewegung:
Krafttraining (Mäßig) - 10 Minuten, Lebensmitteleinkaufs - 15 Minuten, Radfahren (Mäßig) - 21 Km/h - 5 Minuten, Laufband - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
Good for you for getting back on track.
21 Jan 15 vom Mitglied: Kiwinana
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The main thing is you realize the mistake and hop back to your normal routine..good luck.
21 Jan 15 vom Mitglied: Re-energize
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michellemjacobs81's Gewichtsverlauf
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