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Another weekend away, and Easter. Luckily I’m not bothered about chocolate. Eating out and still managing to keep weight under control but finding it hard. Still trying to find a balance between maintaining/ losing another couple of kg and feeling confident that I won’t pile on a load of weight. This is the hard bit! I’ve upped my daily calorie allowance from 1,200 to 1,350 in an attempt to maintain. It’s an experiment so I’ll see how it goes.
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63,1 kg
Bisher verloren: 28,9 kg.
Still to go: 3,3 kg.
Diät befolgt: Recht gut.
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1113 kcal
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Fett: 42,52g | Eiw: 130,06g | Kohlh: 64,22g.
Frühstück: Blueberries , Raspberries , Strawberries , Tesco Medium Eggs, Lindahls Kvarg Raspberry. Mittagessen: Itsu Crispy Seaweed Thins Sweet Soy, White Grapes, Asda Creamy Coleslaw, Feta Cheese , Sainsbury's Chargrilled Chicken Breast Slices. Abendessen: Aldi Grated Cheddar Cheese, Danone Light & Free Skyr, Pepper, Mushrooms , Mr Tortilla Multigrain Tortillas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chicken Breast Fillets (130g). Snacks/Sonstiges: Coffee with Skim Milk, Tea with Skimmed Milk. mehr...
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Zunahme von 0,4 kg pro Woche
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