Wiegen Eintrag (keine Notizen) für 12 April 2023
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66,0 kg
Bisher verloren: 4,7 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
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1622 kcal
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Fett: 79,89g | Eiw: 58,56g | Kohlh: 167,95g.
Mittagessen: Maple Syrup , Compliments Frozen Raspberries, President's Choice 2% Greek Yogurt Plain, Prana Chia Black Ground, Planet Hemp Hemp Hearts (Superfood), Silk Original Soy Milk, Compliments Quick Oats. Abendessen: Cherry Tomatoes, Cabbage Salad or Coleslaw with Dressing, Oasis Tropical Passion Juice, Gin, Bocconcini, Subway Tomatoes, D'Italiano Sausage Buns, President's Choice Balsamic Vinaigrette, Arugula (Rocket) , Sweet Red Peppers , Pesto Sauce. Snacks/Sonstiges: Oasis Ananas-Banane-Orange, Great Value Milk Chocolate Eggs, Tangerines (Mandarin Oranges) , Lettuce, President's Choice Cheddar-Style Slices , Hellmann's Vegan Mayonnaise , Earth Balance Original Traditional Spread, Country Harvest Ancient Grains Bread. mehr...
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Verlust von 0,2 kg pro Woche
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PoCo.TO's Gewichtsverlauf
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