SaintViper's Notizen, 23 Jan 15

So here comes the weekend. I don't think I have as much going on as I did last weekend, so it should be easy to do better. That said, it would be hard to do worse than last weekend so that's not saying much. I'm a little more into the swing of this than last week though so I think I'll be able to think a little bit before wolfing down everything in site. I guess we'll see.

101,0 kg Bisher verloren: 2,1 kg.    Still to go: 30,7 kg.    Diät befolgt: Schlecht.

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1417 kcal

Fett: 55,35g | Eiw: 59,83g | Kohlh: 137,17g.   Frühstück: Hummus, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Marketside Sugar Snap Peas, Stop & Shop Baby Carrots. Mittagessen: David Seeds Roasted and Salted Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Wish-Bone Italian Salad Dressing. Abendessen: Turkey Breast Meat, Subway Sweet Onion Teriyaki Sauce, Subway Veggie Delite Salad. Snacks/Sonstiges: Stella Artois Lager, Kirkland Signature Microwave Popcorn Movie Theater Butter, Sliced Ham (Regular, Approx. 11% Fat), Hummus, Nabisco Triscuit Rosemary & Olive Oil Crackers, Baby Carrots. mehr...

2460 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...