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I am so mad about the gain. I know what to do, and I know how to do it, but this addiction to sugar is really hurting me.
I have finally gotten my sleep schedule under control and I am now on the right shift that fits into the needs I have at home. I have stable income that will help me meal plan and have the things I need to eat right in the home. I have a four week weening process to kick the junk and inflammatory foods out of the house progressively over time rather than quitting cold turkey and triggering a binge.
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138,3 kg
Bisher verloren: 0 kg.
Still to go: 29,5 kg.
Diät befolgt: Schlecht.
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Zunahme von 1,1 kg pro Woche
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