IneseOfficial's Notizen, 16 Apr 23

Fantastic - fat %, body age going down. water, protein, muscle, basal metabolism going up.

69 kg Bisher verloren: 0 kg.    Still to go: 7 kg.    Diät befolgt: Recht gut.

---

1707 kcal

Fett: 56,30g | Eiw: 76,21g | Kohlh: 238,53g.   Frühstück: Almonds , Banana, Valmiera Vājpiena Biezpiens, Strawberries. Zweites Frühstück: Nut Croissant, Latte Coffee. Mittagessen: 🍯 28. 10/4/2023 Rutks un medus, Basmati Rice Tilda Basmati Rice, Cabbage , Rimi Konservēta Saldā Kukurūza, Cucumber, 🍗🌶️ 29. 15/4/23 vistas fileja ar eļļu. Nachmittagstee: Blueberries , Strawberries. Abendessen: Baltais Kefīrs, Blueberries , Strawberries , 🍲🥦 21. Lentil soup with X 12/4/23. Snacks/Sonstiges: Magija Сырок со Вкусом Печенья. mehr...