Wiegen Eintrag (keine Notizen) für 26 Januar 2015
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96,8 kg
Bisher verloren: 12,0 kg.
Still to go: 6,6 kg.
Diät befolgt: Schlecht.
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1352 kcal
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Fett: 41,41g | Eiw: 58,87g | Kohlh: 191,19g.
Frühstück: Jordans Crunchy Oat Granola, Muller Light Vanilla Yogurt, Oats Cereal (Instant, Prepared with Water, Fortified), Robinsons No Added Sugar Orange Squash. Mittagessen: Heinz Oxtail Soup (400 ml), Egg, Tesco Rocket Salad, Heinz Salad Cream, Flora Light, Roll (Home Recipe or Bakery). Abendessen: Morrisons Potato Wedges, Chicken Casserole. Snacks/Sonstiges: Wrigley's Extra Spearmint Sugarfree Gum, Coca-Cola Diet Coca-Cola with Cherry (Can), Pepsi Pepsi Max (Can), Nairn's Fine Milled Oatcakes, Flora Light, Tetley Green Tea. mehr...
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Zunahme von 1,1 kg pro Woche
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 Kommentare
How annoying for you! I am also on an upward trend at the moment. Hungry all the time and giving into it. Thank goodness I am exercising well or I would be like the back of a bus!! (Jeans do feel tight though) The cold weather and long evenings don't help. Hope you get back on track soon!
27 Jan 15 vom Mitglied: Anne_145
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Thanks for the support - aiming for a 7lb loss this week! Fingers crossed! I hope you are doing well too!
28 Jan 15 vom Mitglied: JoelPH
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7lbs is a lot. That will take some serious dieting. I just hope I haven't put anything on!
29 Jan 15 vom Mitglied: Anne_145
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