|
I am just giddy logging my weight this week. I had been using an old manual, spring-type scale. Through my insurance's OTC/health supplies benefit, I ordered a new digital scale. I couldn't believe it when I saw the the numbers. I've been at 230 for close to 3 weeks now, so this was awesome news. I also had a check up at my PCP's office today & my weight on their scale was within .4 of my home scale. YAY!
|
101,5 kg
Bisher verloren: 0 kg.
Still to go: 19,9 kg.
Diät befolgt: Recht gut.
|
|
1434 kcal
|
Fett: 66,33g | Eiw: 58,25g | Kohlh: 155,50g.
Frühstück: Coffee (Brewed From Grounds) . Mittagessen: Slim-Fast Shakes - French Vanilla. Abendessen: Burger King French Fries (Large), Burger King Whopper Sandwich. Snacks/Sonstiges: Dole Pineapple Slices in 100% Juice, Great Value Low Fat Small Curd Cottage Cheese. mehr...
|
Verlust von 6,6 kg pro Woche
|
 Kommentare
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
KiwiLovie's Gewichtsverlauf
|