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Hi guys! My arrow turned this week, not a clue as to why. I indulged in a cup of field peas with dinner last night which kicked my carbs up to around 50, but they were quite tasty. No worries, I am sure that I will see a drop next week. Ya'll have a great day!
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115,8 kg
Bisher verloren: 22,5 kg.
Still to go: 34,2 kg.
Diät befolgt: Recht gut.
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1121 kcal
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Fett: 91,71g | Eiw: 50,74g | Kohlh: 19,24g.
Frühstück: Gelatin Powder (Unsweetened), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Abendessen: La Banderita Soft Taco Low Carb Tortillas, Great Value Hamburger Patty, Roma Tomatoes, Kroger Spicy Brown Mustard, Great Value Fancy Sharp Cheddar Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types). Snacks/Sonstiges: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. mehr...
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4306 kcal
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Bewegung:
Sitzen - 4 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 20 Minuten, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 10 Minuten, Stehen - 5 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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