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YAY, under 240lbs.. I beat my first goal.. loose 10lbs.. new goal.. loose 5 more! setting realistic goals for my self. Another goal i met this week was 10k steps a day for 5 days. This weeks goal is 10k for 6 days. Im excited the weather is gonna be warm this week,this way it wont be that hard to get outta the house. Hope every one has a great day !
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107,5 kg
Bisher verloren: 31,3 kg.
Still to go: 39,5 kg.
Diät befolgt: Recht gut.
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787 kcal
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Fett: 48,00g | Eiw: 63,21g | Kohlh: 33,53g.
Frühstück: Spinach (Chopped or Leaf, Frozen), Scrambled Egg (Whole, Cooked). Mittagessen: Jell-O Sugar Free Black Cherry, Tomatoes, Trader Joe's Hass Avocado, Iceberg Lettuce (Includes Crisphead Types), StarKist Foods Chunk Light Tuna in Water (Pouch). Abendessen: Soy Sauce, Broccoli, La Choy Fancy Whole Water Chestnuts, Polar Sliced Bamboo Shoots, Cooked Kale (from Fresh), Mushrooms, Cooked Red Peppers, Cabbage. Snacks/Sonstiges: Baken-ets Traditional Fried Pork Skins, Walnuts, Atkins Advantage Milk Chocolate Delight Shake. mehr...
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3550 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 50 Minuten, Heimtrainer (Langsam) - 10 Minuten, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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