|
Lessons Learned: i feel a million times better when I drink a ton of water and eat alot of protein. I need to continue to make it a habit to PLAN little meals. Yesterday I went to Trader Joe's during lunch and bought a few things that I turned into a protein packed salad for yest and still have leftovers today. I went for the salmon and might have turkey next time. I love that they have it precooked. it's delicious and not pricey at all.
|
74,3 kg
Bisher verloren: 0,5 kg.
Still to go: 13,1 kg.
Diät befolgt: 100%.
|
|
965 kcal
|
Fett: 24,20g | Eiw: 105,29g | Kohlh: 78,09g.
Frühstück: splenda, slim-fast shake, Coffee. Mittagessen: Healthy 8 chopped veggie mix, Simply Wild Pacific Salmon. Abendessen: sirloin. Snacks/Sonstiges: cheddar cheese grits. mehr...
|
|
2054 kcal
|
Bewegung:
trail running 2 miles; road 1.5miles - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
|
Verlust von 3,8 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
dobbydog's Gewichtsverlauf
|