Wiegen Eintrag (keine Notizen) für 27 April 2023
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91,4 kg
Bisher verloren: 28,6 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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1591 kcal
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Fett: 61,90g | Eiw: 89,16g | Kohlh: 153,58g.
Frühstück: Kauai Salted Caramel Protein Smoothie. Mittagessen: Kellogg's All Bran Flakes, Woolworths Fresh Full Cream Milk, Woolworths Banana. Abendessen: Woolworths Skinless Chicken Breast Fillets, Woolworths Cauliflower & Broccoli with Bechamel Sauce. Snacks/Sonstiges: Mugg & Bean Serious Cappuccino , Woolworths Long Life Full Cream Milk, Nescafe Cappuccino Hazelnut, Jacobs Instant Coffee, Lindt Lindor Chocolate, Brown Sugar, Woolworths Droëwors. mehr...
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Verlust von 3,5 kg pro Woche
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DaniB940's Gewichtsverlauf
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