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Still staying at 161. I'm happy to be consistent and not yo-yo-ing but I'm surprised that I haven't lost any bc I'm working all the time! Home, job and garden 😳 but I can see that I'm looking slimmer and my clothes feel more comfortable. So I know eventually it will come. The main thing I'm feeling healthy.
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73,0 kg
Bisher verloren: 8,6 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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1481 kcal
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Fett: 97,73g | Eiw: 107,25g | Kohlh: 51,16g.
Frühstück: Bacon (Cured, Pan-Fried, Cooked), Avocado, Egg (Whole) . Zweites Frühstück: Walnuts. Brunch: Milk. Mittagessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Fish. Abendbrot: Toasted Sunflower Seeds (with Salt Added) , President's Choice Frozen Blueberries, Siggi's Plain Yogurt. Abendessen: Avocado, Cooked Green String Beans (from Fresh), Chicken Meat and Skin (Roasting) . mehr...
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konstantes Gewicht
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sallymax1's Gewichtsverlauf
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