Yelena'sNewLife's Notizen, 06 Mai 23

Not good, not good at all for me. I am really, REALLY feeling frustrated at the moment. I managed to gane several kilograms.

97,1 kg Bisher verloren: 18,9 kg.    Still to go: 2,1 kg.    Diät befolgt: Recht gut.

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1770 kcal

Fett: 61,78g | Eiw: 100,51g | Kohlh: 192,99g.   Frühstück: Fresh Lemon Juice, Chia Bia Whole Chia Seeds. Mittagessen: Coffee with Skim Milk, Tesco Finest Dry Cured Roast Ham, Yellow Mustard , Bertolli Light Spread, Turkey Breast Meat (Cooked, Roasted) , Warburtons Thin Plain Bagel. Abendessen: Marks & Spencer Feta & Olive Greek Salad, Tesco Pizzeria Stonebaked BBQ Chicken Pizza, Coffee with Skim Milk. Snacks/Sonstiges: Marks & Spencer Seedless Grapes, Almonds , Coffee with Skim Milk, Marks & Spencer Seedless Grapes, Sainsbury's Easy Peelers. mehr...