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Well, I'm pleased with my sudden drop in weight, due to my stopping the addiction to carbohydrates. I think this will be it for me. I was a little tired last night, but I am determined. No more carbs, except for veggies, for me. Maybe fruit, once I get down.
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74,3 kg
Bisher verloren: 0,5 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 16 September 2009:
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1308 kcal
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Fett: 73,30g | Eiw: 119,91g | Kohlh: 36,13g.
Frühstück: sliced turkey breast, mozzarella. Mittagessen: sugar free hershey's, salmon, egg. Abendessen: sliced turkey breast, Atkins Chocolate Peanut Butter Bar. mehr...
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2396 kcal
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Bewegung:
Heimtrainer (Langsam) - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 6,0 kg pro Woche
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