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I had knee surgery and had to spend time recovering rather than moving. This is a very difficult shift for me.
On the positive side, intermittent fasting is still helping me and I am confident that when I get moving again, I will begin losing weight again. The more I lose, the happier my knees will be and I want to ensure I can still be very active in my retired years (only 3 to go!! Woo hoo!)
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72,1 kg
Bisher verloren: 0,1 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,2 kg pro Woche
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