PizzaLover88's Notizen, 04 Feb 15

3 days in a row with the same weight, and I went to the gym last night too.
I must to change my food...it's holding my weight loss

56,7 kg Bisher verloren: 5,2 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

---

607 kcal

Fett: 8,62g | Eiw: 80,26g | Kohlh: 89,12g.   Frühstück: Splenda No Calorie Sweetener, Naturegg Simply Egg Whites, Dempster's 100% Whole Wheat Bread, Mushrooms, Pam Canola Oil Spray (Original), Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). Mittagessen: Clover Leaf Seafood Chunk Light Tuna in Water, Cherry Tomatoes, Salt, Oregano, Basil (Dried), Dempster's 100% Whole Wheat Bread. Snacks/Sonstiges: Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Strawberries. mehr...

2008 kcal

Bewegung: Hausarbeit - 2 Stunden, Abwaschen - 1 Stunde, Kochen - 2 Stunden, Staubsaugen - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 7 Stunden, Ruhen - 7 Stunden und 20 Minuten, Schreibtischarbeit - 4 Stunden. mehr...