ppfaffe's Notizen, 18 Jul 11

This is so hard. Picked up the exercise pace. Not sure if it will help or hurt. Going to call new nutrionist for help. Something has got to give.

101,0 kg Bisher verloren: 3,4 kg.    Still to go: 32,9 kg.    Diät befolgt: Recht gut.

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1436 kcal

Fett: 44,28g | Eiw: 90,64g | Kohlh: 168,08g.   Frühstück: Fresh Mozzarella Cheese, 100% Liquid Egg Whites, Tomatoes, Egg, banana, skim milk, Creamy Chocolate Smoothie. Mittagessen: Shrimp, Classic Guacamole, Mixed Greens Salad without Dressing. Abendessen: Light Fat Free Blackberry Yogurt, Peaches, Bacon, Potato Salad with Egg, Lean Ground Beef. Snacks/Sonstiges: Blueberries, Light Fat Free Triple Berry Torte Yogurt, Pineapple. mehr...

3264 kcal

Bewegung: Heimtrainer (Mäßig) - 30 Minuten, Radfahren (Mäßig) - 21 Km/h - 35 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...