sallymax1's Notizen, 12 Mai 23

I think I got it figured out... Need the fasting of 12-16 hrs. So no food after 6 pm. Also the exercise each day helps.
I make my self go down to the rec room 1st thing each morning. !! Yesterday was lower fix and then I had to go to work which is a physical job... But it's not the same thing... Today was pilates. I will admit it gives me more energy for the day.

72,7 kg Bisher verloren: 9,0 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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1471 kcal

Fett: 89,18g | Eiw: 120,63g | Kohlh: 44,04g.   Frühstück: Feta Cheese , Butter , Egg White . Mittagessen: Cooked Brussels Sprouts (from Fresh), Coffee with Cream, Chicken Thigh (Skin Eaten), Roast Beef (Lean and Fat Eaten). Abendessen: President's Choice Cooked Peeled Pacific White Shrimp, President's Choice Kale Slaw, Kraft Coleslaw Dressing, Dried Sunflower Seed Kernels, Superstore Lean Ground Beef & Pork. Snacks/Sonstiges: Rhubarb in Light Syrup (Cooked or Canned), Raspberries, Lactantia Whipping Cream 35%. mehr...