Healthycurves2023's Notizen, 14 Mai 23

Every ounce is progress, so I celebrate another week with a loss. Consistency in habits has led to consistent losses even with increased muscle from resistance training.

HEALTHY LIFE MOMENT OF GRATITUDE: Being active (aside from working out). Taking the stairs because I can, walking for pure enjoyment…those things used to feel like insurmountable challenges, daunting and defeating and I would avoid them if at all possible and feel angry with myself and sad if I had to struggle through. Life is much less overwhelming thus way 😊

96,0 kg Bisher verloren: 78,9 kg.    Still to go: 34,7 kg.    Diät befolgt: Recht gut.

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1159 kcal

Fett: 47,84g | Eiw: 71,96g | Kohlh: 119,58g.   Mittagessen: Kraft Smooth Light Peanut Butter, Bananas , President's Choice Blue Menu 100% Whole Wheat English Muffins. Abendessen: Swiss Chalet Baked Potato , Kirkland Signature Bacon Bits Crumbled, Chicken Breast, Cracker Barrel Marble Cheese, Oikos High Protein Plain Yogurt. Snacks/Sonstiges: Hershey's York Peppermint Patties, Reese Bar. mehr...

2904 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Schwimmen (Langsam) - 1 Stunde und 15 Minuten, Ruhen - 14 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...