IneseOfficial's Notizen, 15 Mai 23

😮‍💨 I was really worried what the number will be after two family days, you know what I mean. And this just shows how important it is to plan ahead

69,2 kg Bisher verloren: 0 kg.    Still to go: 7,2 kg.    Diät befolgt: Recht gut.

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1736 kcal

Fett: 71,22g | Eiw: 90,87g | Kohlh: 192,32g.   Frühstück: Lemons (with Peel) , Dabas Stacija Protein Powder Rice, Rimi Salad Cheese, Alpro Roasted Almond Original, Cucumber, Fazer Crisp Dark Rye, Tomatoes, Avocado, Egg, Cabbage. Zweites Frühstück: Strawberries, Banana, Myprotein Powdered Peanut Butter, Alpro Roasted Almond Original. Mittagessen: Mutti Ketchup Pizza Ketchup, 🍗 9. Frikadeles, 🍜 🫛6. Wok Noodles. Nachmittagstee: Lemon Juice, Salt , Alpro Roasted Almond Original, Rimi Cukurs, Avocado. Abendessen: 🍕20. Pica sāļš. 15/5/23 pomodorini. mehr...