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Wow. The old bod is doing some unexpected things. This is after a 3300 calories re-feed yesterday, nearly 200% my cut calories. Very pleased.
Today, I go back to holding the reigns tight.
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85,6 kg
Bisher verloren: 3,9 kg.
Still to go: 3,1 kg.
Diät befolgt: Recht gut.
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1913 kcal
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Fett: 68,19g | Eiw: 141,41g | Kohlh: 186,42g.
Mittagessen: Navels Oranges, Pineapple, Olive Oil, Lettuce Salad with Assorted Vegetables, Butter, Egg. Abendessen: Tyson Foods Boneless Skinless Chicken Breasts, Mixed Vegetables (Solids and Liquids, Canned), Noodles. Snacks/Sonstiges: British Columbia spartan apple, 2% Fat Milk, MuscleTech 100% Premium Whey Protein Plus, Kraft Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Valbest Chicken Breast. mehr...
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konstantes Gewicht
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 Kommentare
07 Feb 15 vom Mitglied: Smilesong
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Congratulations! Nice to know you are reaching your goals after a questionable December. What is it about holiday baking that makes us go temporarily insane?
08 Feb 15 vom Mitglied: BuffyBear
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northernmusician's Gewichtsverlauf
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