nicholaix's Notizen, 08 Feb 15

Am completely baffled. I had maybe 6 cups of various juices last night (because of course I had to try them ALL) and haven't worked out because of this dratted weather all week. There is more snow coming down now. I am tired of digging my car out and I want to run dammit. My treadmill broke and I spent all my money on the juicer and 5 pounds of almonds. My hormones are twacked and I am on another course of prednisone. So how in hell did I lose weight without trying.

86,2 kg Bisher verloren: 2,7 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

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1301 kcal

Fett: 47,08g | Eiw: 45,80g | Kohlh: 191,15g.   Frühstück: Chobani 0% Plain Greek Yogurt (8 oz), Spinach, Carrots, Strawberries, Bob's Red Mill Flaxseed Meal. Mittagessen: America's Choice Natural Almonds, Bananas, Bean Sprouts, white wheat bread, Cucumber (with Peel), Athenos Roasted Garlic Hummus. Abendessen: Garlic, Basil, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Olive Oil, Zucchini, Red Gold Diced Tomatoes. Snacks/Sonstiges: chocolate cupcakes, Apples. mehr...

2657 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 35 Minuten, Yoga - 25 Minuten, Schreibtischarbeit - 6 Stunden, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...