Kiwinana's Notizen, 08 Feb 15

Well here is my weigh in, at least the scale didn't go up. I really have to work on my carbs and get them down if I want to see the weight move a little better.
It's a lovely day here I think I will work outside in the yard.

71,9 kg Bisher verloren: 0,7 kg.    Still to go: 8,4 kg.    Diät befolgt: Recht gut.

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1324 kcal

Fett: 76,31g | Eiw: 72,05g | Kohlh: 96,96g.   Frühstück: Orange Juice, Jimmy Dean Fully Cooked Sausage Links, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Valley View Hash Brown Potato Patties, Hometown Buffet Poached Eggs, Coffee. Mittagessen: Strong Roasted Jalapeno, Banana, Dannon Greek Yogurt - Strawberry. Abendessen: Green Giant Broccoli & Cheese Sauce, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Sonstiges: Water (Bottled), Water (Bottled), Water (Bottled). mehr...

2758 kcal

Bewegung: Fernsehen (TV) - 4 Stunden und 30 Minuten, Lebensmitteleinkaufs - 1 Stunde, Gartenarbeit (Gartenbau) - 1 Stunde, Duschen - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 50 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 10 Minuten. mehr...