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Took 1 1/2 hours to shovel off my 12x20 'sundeck'. Rocker says I should call it my 'snowdeck'. Next time I shovel it, I'll have to push the snow up to get it off.
Looks like my 3300 calorie re-feed on Friday has caught up to me. The way I see it, that's the 3 1/2 pound water loss we see at the beginning of a diet in reverse. You know, the one with the legit 1 pound loss that has you scratching your head the second week wondering why you didn't lose five pounds again?
It should be down in a couple of days. Lifting day tomorrow.
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87,2 kg
Bisher verloren: 2,4 kg.
Still to go: 4,6 kg.
Diät befolgt: Recht gut.
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1919 kcal
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Fett: 104,74g | Eiw: 130,55g | Kohlh: 111,21g.
Mittagessen: Oranges, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Butter, Egg. Abendessen: Butter, Roasted Potato, Chicken Thigh, Chicken Breast. Snacks/Sonstiges: Grilled Chicken. mehr...
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Zunahme von 10,8 kg pro Woche
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 Kommentare
You probably don't want to hear this but we've been out enjoying our sun deck this afternoon - and loving it!
08 Feb 15 vom Mitglied: BuffyBear
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Chase Tika when she jumps the fence - that will burn it off!
08 Feb 15 vom Mitglied: HCB
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Grr... Buffy! Tika could step over the fence and walk away if she wanted to. She now has about a 2" fence to deal with, and she's staying home. :) She spent the hour and a half I shoveled this morning trying to catch all the snow I threw. Nothing else smells like a wet dog.
08 Feb 15 vom Mitglied: northernmusician
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09 Feb 15 vom Mitglied: Mom2Boxers
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northernmusician's Gewichtsverlauf
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