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Temporary Hiccup...probably water retention, but when one weighs daily, the scale will not show losses every single day, even when our eating and exercise plans are followed....ONWARD, FS Warriors...even now is the time to start "gearing up" for our weekend battles. Thanks to EVERYONE for your valuable support. :)
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164,6 kg
Bisher verloren: 5,0 kg.
Still to go: 55,7 kg.
Diät befolgt: 100%.
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906 kcal
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Fett: 32,87g | Eiw: 88,48g | Kohlh: 64,76g.
Frühstück: Activia Light Blueberry Yogurt, Dannon Light & Fit Greek Yogurt - Blueberry. Mittagessen: Quaker Instant Grits - Cheddar Cheese, Fried Egg without Fat. Abendessen: Atkins Endulge Caramel Nut Chew Bar. Snacks/Sonstiges: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Premier Nutrition High Protein Shake - Chocolate. mehr...
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3828 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Schlafen - 23 Stunden und 30 Minuten. mehr...
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Zunahme von 2,2 kg pro Woche
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 Kommentare
Great attitude! You are right about water retention. You probably ate something yesterday with more sodium and that's why.And really-that's not even a gain! If I weighed myself daily, I would jump off a cliff. Your weight fluctuates so much from day to day. But everyone is different and you obviously have found the right path for you! Keep up the great work-a great weekend to you and all our FS "warriors"-lol!
Thank you for all your support and positive vibes!!
11 Feb 15 vom Mitglied: 3xmamma
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“There is no such thing as a self-made man. You will reach your goals only with the help of others.” ~George Shinn
11 Feb 15 vom Mitglied: Jones Jennifer
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Yea what Jennifer said...now GET BUSY!! Just kidding...jeesh
11 Feb 15 vom Mitglied: genedougherty
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Thanks Buddies, y'all are such a blessing !!!!!!!!
11 Feb 15 vom Mitglied: SuccessThisTime58
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