PizzaLover88's Notizen, 15 Feb 15

Definitely the lack of daily activities and the huge amount of chocolate I had made a big impact on my scale today

58,2 kg Bisher verloren: 3,7 kg.    Still to go: 5,9 kg.    Diät befolgt: Recht gut.

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684 kcal

Fett: 11,77g | Eiw: 82,15g | Kohlh: 79,88g.   Frühstück: Apples, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Mittagessen: Kraft Fat Free Cheese Slice, Dempster's Whole Wheat Tortillas, Basil (Dried), Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Oregano, Salt, Zucchini. Abendessen: Dempster's 100% Whole Wheat Bread, Clover Leaf Seafood Chunk Light Tuna in Water, Broccoli Flower Clusters, Knorr Chicken Bouillon Cubes, Salt. mehr...

1814 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 15 Minuten, Body Attack - 1 Stunde, Ruhen - 13 Stunden und 45 Minuten, Schlafen - 9 Stunden. mehr...