|
This whole process is just a hundred decisions each day. DH suggests Arby's for lunch and that sure sounded good, but instead we opted for Panda Express, choosing veggies rather than rice, for example. Some days I make good decisions, but it is amazing how one or two bad decisions can set you back.
Here's to all of us making those good decisions all day today! :)
|
79,6 kg
Bisher verloren: 0 kg.
Still to go: 11,5 kg.
Diät befolgt: Recht gut.
|
|
1428 kcal
|
Fett: 77,49g | Eiw: 81,26g | Kohlh: 100,71g.
Frühstück: Ideal Protein Chocolate Drink Mix, Water, Coffee, 1% Fat Milk. Abendessen: Water, Spinach salad a la the Sage Room, Fettucine Alfredo--ATK lighter version. Snacks/Sonstiges: Jif Natural Creamy Peanut Butter, Tillamook Vanilla Ice Cream, Part Skim Mozzarella Cheese, Water. mehr...
|
|
2264 kcal
|
Bewegung:
Nähen - 30 Minuten, Hausarbeit - 20 Minuten, Kochen - 1 Stunde, Sitzen - 4 Stunden, Auto Fahren - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 40 Minuten. mehr...
|
Verlust von 1,9 kg pro Woche
|