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I've been bad with my food lately and will be at a conference the remainder of this week. I am forecasting that I do not progress with weight loss probably the next couple of weeks. I am not giving up though. I don't mean that I am going to eat anything, everything I come across, I'll just be out and about with friends. As for my diet, I have really been considering changing which diet I am going to use. I honestly haven't followed the Mediterranean diet all that well. I have been looking long and hard at the low carb option, maybe even paleo. Weight loss is not going to happen if I don't work out a diet plan and follow it through, no matter which one I choose. I'd much rather consider calling it eating healthy rather than a diet no matter what diet option I choose to follow. I will not give up!
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87,5 kg
Bisher verloren: 3,2 kg.
Still to go: 26,3 kg.
Diät befolgt: Schlecht.
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1365 kcal
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Fett: 70,43g | Eiw: 51,98g | Kohlh: 142,63g.
Frühstück: Egg, Brookshires Thick Sliced Bacon Hickory Smoked, Mission Yellow Corn Tortillas. Mittagessen: Campbell's Select Healthy Request Savory Chicken & Long Grain Rice. Abendessen: Mission Avocado, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Sonstiges: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Bananas. mehr...
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3047 kcal
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Bewegung:
Wii Fit - 1 Stunde, Schreibtischarbeit - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Fernsehen (TV) - 3 Stunden, Duschen - 25 Minuten, Schlafen - 6 Stunden, Ruhen - 7 Stunden und 50 Minuten, Auto Fahren - 1 Stunde. mehr...
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konstantes Gewicht
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