Healthycurves2023's Notizen, 18 Jun 23

I weighed myself a few times and called in my husband to check before processing this number. And then I cried…quite a bit. I’ve always been a bigger, curvy girl. I remember weighing in not much less this in Weight Watchers in grade 12. So happy…and yet the mirror and I still struggle. What was fat is now skin…logically I know it’s still great, just something that gets to me a little from time to time. Still so happy though!! 💃 😃

Total loss to date: 188 lbs

HEALTHY LIFE MOMENT OF GRATITUDE: Having this body that loves movement and allows me joys like a Sunday morning brisk walk in the park and all the beautiful scenery around me.

89,6 kg Bisher verloren: 85,3 kg.    Still to go: 28,3 kg.    Diät befolgt: Recht gut.

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1155 kcal

Fett: 55,00g | Eiw: 48,46g | Kohlh: 120,79g.   Mittagessen: Strawberries , Cracker Barrel Medium Light Cheddar Cheese Slices, Pillsbury Country Biscuits, Compliments Extra Lean Ground Chicken, Johnsonville Maple Syrup Flavor Breakfast Sausage, Kirkland Signature Egg Whites. Abendessen: Chicken Thigh, Maple Leaf Bacon, Starbucks Blueberry Scone. Snacks/Sonstiges: Hershey's York Peppermint Patties, Pound Cake. mehr...

2930 kcal

Bewegung: Schwimmen (Langsam) - 1 Stunde und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...