Wiegen Eintrag (keine Notizen) für 19 Juni 2023
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129,0 kg
Bisher verloren: 5,7 kg.
Still to go: 47,4 kg.
Diät befolgt: Recht gut.
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2192 kcal
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Fett: 165,27g | Eiw: 117,23g | Kohlh: 24,45g.
Frühstück: Scrambled Egg, Calavo Avocado, Kroger Extra Sharp Cheddar Cheese, Butter, Badia Everything Bagel Seasoning, Kroger Canned Spinach, Coffee, Land O'Lakes Heavy Whipping Cream, Athletic Greens AG1. Mittagessen: Badia Everything Bagel Seasoning, Calavo Avocado, Kraft Shredded Sharp Cheddar Cheese, Great Value Chopped Walnuts, Oil and Vinegar Salad Dressing (Home Recipe), Roma Tomatoes, Canned Salmon, Dole Romaine Lettuce. Abendessen: Badia Everything Bagel Seasoning, Roma Tomatoes, Kroger Hearts of Romaine Lettuce, Chicken Wing (Skin Eaten). Snacks/Sonstiges: Water. mehr...
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4226 kcal
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Bewegung:
Fernsehen (TV) - 3 Stunden, Wäsche Aufhängen - 1 Stunde, Kochen - 1 Stunde, Schreibtischarbeit - 4 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,3 kg pro Woche
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 Kommentare
Just coming back to FS after a 7 year pause, you will see a couple of weight adjustments as I restarted my data, I am back and I am motivated to regain my health after gaining back all but 9 pounds of the 128 pounds I lost in 2014-2016. It crept up slowly over the years, but creep up it did. So......
19 Jun 23 vom Mitglied: debrafrederick
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WOW! You are rocking it!!! 🙂
19 Jun 23 vom Mitglied: ZenusWarriorPrincess
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You can do it
You can do it
! One day at a time.
19 Jun 23 vom Mitglied: erikahollister
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wow! what a loss! congratulations!
19 Jun 23 vom Mitglied: sandyeg
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Thanks guys, I did not do my refeed weight this week, Sunday was my break fast day and I forgot to step on the scale until I had a belly full of water and coffee and breakfast in me already. I like to weigh first thing in the morning before all that added yet disposable weight hits me. So next Sunday morning I will have a post fast weight and Monday morning I will have a post refeed weight.
19 Jun 23 vom Mitglied: debrafrederick
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debrafrederick's Gewichtsverlauf
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