Lokidixon's Notizen, 22 Feb 15

Finally broke through the plateau. When I lose two more pounds, I'll be the lightest I've been in several years... maybe even a decade. Feels good!

91,2 kg Bisher verloren: 6,3 kg.    Still to go: 10,4 kg.    Diät befolgt: 100%.

---

1478 kcal

Fett: 89,56g | Eiw: 122,31g | Kohlh: 40,22g.   Frühstück: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Mittagessen: Applegate Farms Smoked Turkey Breast, Kraft Thousand Island Dressing, Tomatoes, Cucumber (Peeled) , Wild Harvest Mixed Greens & Spinach Salad. Abendessen: Cooked Kale (Fat Added in Cooking), Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Sonstiges: Kirkland Signature Organic Creamy Peanut Butter, Jack Link's Original Beef Sticks (23g). mehr...

2451 kcal

Bewegung: Tanz (Langsame Schritte) - 48 Minuten, Ruhen - 15 Stunden und 12 Minuten, Schlafen - 8 Stunden. mehr...