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WOO-HOO- Happy-Happy- Happy. even though I did get mixed up on my start, I am very pleased, I have really been faithful and am still learning. I sub lettuce leaf for bread, that helps. forgot to get salad dressing mine had too many carbs, been watering down mayo, works. Thank you all for your support . It helps reading what everyone posts. Thanks fat secret, this is such a help to me Encouraged!!!!
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108,4 kg
Bisher verloren: 5,4 kg.
Still to go: 24,5 kg.
Diät befolgt: 100%.
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807 kcal
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Fett: 44,74g | Eiw: 76,60g | Kohlh: 15,99g.
Frühstück: Benefiber Fiber Supplement, Lettuce, Fried Egg, Bacon, Coffee (Brewed From Grounds). Mittagessen: Cheddar Cheese, Kraft Mayo, Radish, Tomatoes, Cucumber (Peeled), Jell-O Sugar Free Strawberry Gelatin, Boiled Egg, Lettuce. Abendessen: Jell-O Sugar Free Cherry, Cucumber (Peeled), Cheddar Cheese, Radishes, Lettuce, Venison/Deer Steak, American Value Green Beans (Canned). Snacks/Sonstiges: Iceberg Lettuce (Includes Crisphead Types), Great Value Baked Ham. mehr...
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4206 kcal
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Bewegung:
Schreibtischarbeit - 2 Stunden, Hausarbeit - 2 Stunden, Ruhen - 9 Stunden und 35 Minuten, Schlafen - 8 Stunden, Gartenarbeit (Gartenbau) - 1 Stunde und 10 Minuten, Radfahren (Langsam) - 18 Km/h - 1 Stunde und 15 Minuten. mehr...
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Verlust von 9,5 kg pro Woche
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 Kommentare
FANTASTIC - you lost 12 pounds in a few days??? amazing start to your low carb high fat diet! Keep it going.
23 Feb 15 vom Mitglied: HCB
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Don't give up! You're on the right way :)
23 Feb 15 vom Mitglied: gonrie
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I really had a mix up on my weigh in , I lost 4 lbs the first week, and wasn't sure what diet I was going to follow . and this week I have followed Atkins interdiction and lost 8 , so it is really 8 this week , Hopefully I am good now, I went back and tried to fix it and made a bigger mess.
23 Feb 15 vom Mitglied: iluvred
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23 Feb 15 vom Mitglied: izzypup68
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12 lbs? That is amazing - in how long?
23 Feb 15 vom Mitglied: Andy Ellarby
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Andy 2 weeks I lost 4 the first week (trying to figure out which diet I was going to follow . Got serious last week , lost 8 I am excited!!
24 Feb 15 vom Mitglied: iluvred
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iluvred's Gewichtsverlauf
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