sallymax1's Notizen, 25 Jun 23

I know exactly why... Felling stressed and rushed not planning food.
Back in track. But it will take a couple of days to go back down.

72,6 kg Bisher verloren: 9,1 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

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1734 kcal

Fett: 103,00g | Eiw: 114,04g | Kohlh: 100,06g.   Frühstück: Nuts to You Nut Butter Almond Butter, Bacon (Cured, Pan-Fried, Cooked) , Kirkland Signature Coconut Oil, Egg, Organic Traditions Stevia Leaf Powder, Flax For Nutrition Milled Flax Seed, Cinnamon , Kraft Magic Baking Powder. Mittagessen: Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. Abendbrot: Natursource Salad Topper, Cottage Cheese . Abendessen: Avocado Chunks, Nutritional Yeast Seasoning, Vanilla Flavoured Whey Protein Isolate, Hemp Hearts, Chia Seed, Coconut Milk, Water, Flaxseed Seeds , Raspberries. Snacks/Sonstiges: Dulse, Chocolate Chip Muffin, Coffee with Cream. mehr...