Weightogo2023's Notizen, 26 Jun 23

Almost too scared to record the drop, because every time I've recorded a drop, it's like I give myself permission to go crazy for the next week......

86,8 kg Bisher verloren: 2,2 kg.    Still to go: 1,8 kg.    Diät befolgt: Recht gut.

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1346 kcal

Fett: 81,29g | Eiw: 50,46g | Kohlh: 101,68g.   Frühstück: Peanut Butter, Jams and Preserves, Whole Wheat Bread, Butter, Egg (Whole), Sunflower Oil. Mittagessen: Ina Paarman's Mushroom Sauce, Potato Salad, Beef Steak. Snacks/Sonstiges: Crisps, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Cappuccino. mehr...

2251 kcal

Bewegung: Walking - 45 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 15 Minuten. mehr...