Lorneylorna's Notizen, 30 Jun 23

so today is D(on't do carbs) day for me, I just can't control what volume I eat if I am doing a normal carb WOE. Back to KETO and actually looking forward to it! I have my shopping list at the ready and a list of freezer fodder to cook, so next week will be busy. Today I plan to spruce up the garden a little and then have a well earned soak in a bath.

68,1 kg Bisher verloren: 0 kg.    Still to go: 4,6 kg.    Diät befolgt: Recht gut.

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1256 kcal

Fett: 78,01g | Eiw: 53,26g | Kohlh: 74,28g.   Frühstück: Egg (Whole), Tesco Free From Seeded Bread, Black Pepper, Sea Salt, Tap Water, Coffee, Tesco Lime Squash, Butter (Salted). Mittagessen: Tesco 100% Beef Burgers, Butter (Salted), Tesco Free from Bread, Tesco Perfectly Imperfect Mixed Berries, Tesco Double Cream, Black Pudding, Butternut Winter Squash. Snacks/Sonstiges: Tesco Mango Zero, Pepsi Pepsi Max (Can), Tesco Intense Dark Chocolate 85%, Water, Decaffeinated Coffee, Tesco Cloudy Lemonade, Tesco Lime Squash. mehr...

1378 kcal

Bewegung: Fitbit - 24 Stunden. mehr...