debrafrederick's Notizen, 02 Jul 23

Wow! Post refeed weight! I was not expecting this! I knew I felt skinnier, but this is WOW! I'll take it! My break Fast was only one meal yesterday around 3:00 and I did not eat anything afterwards. I thought for sure I would woosh up with fluids retained and digestive contents. I'm guessing that was at least 2 lbs so my potential post fast weight (that I did not measure) was 277 ??? That's exciting!! You guys have a great day!!!

126,6 kg Bisher verloren: 8,2 kg.    Still to go: 44,9 kg.    Diät befolgt: 100%.

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1851 kcal

Fett: 137,71g | Eiw: 94,39g | Kohlh: 52,34g.   Frühstück: Butter, Blueberries, Blackberries, Keto Pancakes, Whole Foods Market D'Anjou Pears, Kirkland Signature Organic Coconut Oil, Coffee, Athletic Greens AG1, Land O'Lakes Heavy Whipping Cream. Mittagessen: Tyson Foods Boneless Skinless Chicken Breasts, Vinegar, Olive Oil, Duke's Mayonnaise, Badia Everything Bagel Seasoning, Roma Tomatoes, Dole Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Monterey Mushrooms Baby Bella Mushrooms, Boiled Egg, Kroger Extra Sharp Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). Snacks/Sonstiges: Water. mehr...

5342 kcal

Bewegung: Schreibtischarbeit - 2 Stunden, Stehen - 2 Stunden, Fernsehen (TV) - 3 Stunden, Gartenarbeit (Gartenbau) - 3 Stunden, Dehnen (Yoga) - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 25 Minuten, Radelnder - 15 Minuten. mehr...