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Yesterday I had a great early morning workout.
Yesterdays Workout
Treadmill - 10 incline, 3.0 speed - 5 min
Treadmill - 10 incline, 3.5 speed - 5 minutes
Treadmill - 10 incline, 4.0 speed - 5 minutes
Treadmill - no incline, 4.0 speed - 10 minutes
Treadmill - no incline, 4.5 speed - 5 minutes
Treadmill - no incline, 3.0 speed - 5 minutes
Bench Press 35 lbs. 3 sets of 15
Leg raises with 25 lb. 2 sets of 25
Measurements
Body Fat - 23.4
Muscle Mass - 41.4
Body Water - 58.2
Bone Mass - 4.8
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60,9 kg
Bisher verloren: 8,3 kg.
Still to go: 1,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 25 September 2009:
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700 kcal
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Fett: 13,50g | Eiw: 21,00g | Kohlh: 138,00g.
Frühstück: fat free cream cheese, Whole Grain 100% Whole Wheat Bagels. mehr...
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1739 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 2,5 kg pro Woche
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