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I did well yestorday, even though I participated in a family late night dinner to celebrate my daughter's birthday. We ate at the Red Onion, great Mexican food. I was able to pass on the chips, tostada shell and brownie with vanalla ice cream for desert. I felt great afterward and today too.
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86,0 kg
Bisher verloren: 11,6 kg.
Still to go: 4,3 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 25 September 2009:
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2058 kcal
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Fett: 68,84g | Eiw: 117,33g | Kohlh: 248,38g.
Frühstück: Milk (Nonfat), oatmeal. Mittagessen: honey mustard salad dressing, salad, cooking oil, mixed vegetables, Chicken Meat (Broilers or Fryers, Roasted). Abendessen: onion, Onions, mustard, sweet relish, Tomatoes, lb burger. Snacks/Sonstiges: apple, Bananas. mehr...
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2741 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden, Krafttraining (Mäßig) - 20 Minuten, Heimtrainer (Schnell) - 30 Minuten, Heimtrainer (Langsam) - 5 Minuten, Heimtrainer (Mäßig) - 5 Minuten. mehr...
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Zunahme von 7,6 kg pro Woche
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