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Still holding . Vacation for 1 week. Just sticking to habit.
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72,3 kg
Bisher verloren: 9,3 kg.
Still to go: 2,0 kg.
Diät befolgt: Recht gut.
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1299 kcal
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Fett: 71,54g | Eiw: 106,73g | Kohlh: 71,07g.
Frühstück: Butter , Mushrooms , Egg (Whole) . Mittagessen: Hellmann's Real Mayonnaise, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Nachmittagstee: Selection 72% Cocoa Dark Chocolate, Peanut Butter, Strawberries . Abendessen: Bush's Best Baked Beans with Molasses & Pork, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Sonstiges: Love Good Fats Mint Chocolate Chip. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
I guess I should have been a little more clear.
. 1st week of vacation.
Hubby is retired and I’m semi , so we come home for the summer. 💖
I still need to stick like glue to my plan.
Got glutened the other day 🤢 but a good lesson. I know better. I can’t cheat even a little.
07 Jul 23 vom Mitglied: sallymax1
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sallymax1's Gewichtsverlauf
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