Wiegen Eintrag (keine Notizen) für 10 Juli 2023
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67,0 kg
Bisher verloren: 3,8 kg.
Still to go: 2,5 kg.
Diät befolgt: Recht gut.
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1717 kcal
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Fett: 89,19g | Eiw: 60,67g | Kohlh: 179,92g.
Frühstück: Maple Syrup , Prana Chia Black Ground, Planet Hemp Hemp Hearts (Superfood), Nectarines , Oatmeal, Silk Unsweetened Soy Milk, President's Choice 2% Greek Yogurt Plain. Mittagessen: Ozery Bakery Morning Rounds Muesli, Sweet Cherries (Queen Anne, Bing), Avocados , Camembert Cheese , Earth Balance Buttery Flavour Spread. Abendessen: Mother Raw Spicy Vegan Queso, Cherry Tomatoes, Cabbage Salad or Coleslaw with Dressing, Cooked Vegetable Combination with Soy-Based Sauce, Tomato Paste , Yves Veggie Cuisine Mexican Veggie Ground Round, Violife Cheddar Style Shreds, Dempster's Whole Wheat Tortillas, Fever-Tree Elderflower Tonic Water. Snacks/Sonstiges: Zazubean Dark Chocolate 70%. mehr...
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Zunahme von 0,5 kg pro Woche
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PoCo.TO's Gewichtsverlauf
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