Wiegen Eintrag (keine Notizen) für 11 Juli 2023
|
58,2 kg
Bisher verloren: 24,8 kg.
Still to go: 0,6 kg.
Diät befolgt: 100%.
|
|
1398 kcal
|
Fett: 112,99g | Eiw: 79,60g | Kohlh: 53,78g.
Frühstück: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin, Zeal Naturals Keto Electrolytes. Mittagessen: Nature's Place natures place chicken thighs boneless skinless, Butter (Salted), Guerrero Zero Net Carbs Original Tortillas, Coffee and Chicory. Abendessen: Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Kale, Metz Fresh Fresh Spinach Leaves, Olive Oil, Butter. Snacks/Sonstiges: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. mehr...
|
Zunahme von 0,2 kg pro Woche
|
|
right-now-or-never's Gewichtsverlauf
|