Elrichj's Notizen, 12 Jul 23

Eating healthy can be expensive. That's why I've decided incorporate Intermittent Fasting into my diet. In turn I've been able to eat healthy, save money and lose weight.

105,8 kg Bisher verloren: 12,2 kg.    Still to go: 5,8 kg.    Diät befolgt: Recht gut.

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1107 kcal

Fett: 63,22g | Eiw: 76,24g | Kohlh: 57,68g.   Abendessen: Clover Cheddar Cheese , Green Peppers , Apples , Simonsberg Feta with Herbs, Cucumber (with Peel) , Lettuce, Minced Beef (90% Lean / 10% Fat) , SPAR Brown Wraps. mehr...